Welcome to the 29th episode of the Living Healthy Podcast, presented by LA Fitness. On this episode of the Living Healthy Podcast, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we prevent or reverse this? All this and more on this week’s episode!
Welcome to the 28th episode of the Living Healthy Podcast, presented by LA Fitness. On this episode of the Living Healthy Podcast, the one-and-only, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.
Welcome to the 27th episode of the Living Healthy Podcast, presented by LA Fitness. On this episode of the Living Healthy Podcast, we’re discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it!
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.
On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.
On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.
Welcome to the 19th episode of the Living Healthy podcast, presented by LA Fitness. On this episode of Living Healthy, we speak with LA Fitness, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.
Can you really die of a broken heart? Which foods are best for your heart? What are the early signs of heart disease? All this and more on today’s episode of the LHP.the Living Healthy Podcast!
Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.
Listen to Ep. 16 of the LAF Living Healthy Podcast as we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
On this episode of the LHP, we speak with LAF PTD, Tristen Alleman, who shares what he's seen with members successfully accomplishing their resolutions.
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
Are you done with yo-yo dieting? Do you want something that's real and going to last? Are you tired of not seeing the results? We talk with an expert.
