They say there’s nothing wrong with a little healthy competition, and we couldn’t agree more! Whether you have a competitive spirit or you’re looking to meet some new people, LA Fitness Group Leagues is for you.
Whether you’re looking for abs so flat this season they make your ex jealous, or you just really want to finally trade in the beer belly for a flat one, this article is for you. We offer 30 tips to help you reach your flat abs, 6-pack-summer potential.
Weight loss is a journey; healthy living is a lifestyle. Understanding how you can change your body from fat to muscle by changing how you understand the process.
Summertime is the time to get out, get moving, and to have fun with those long summer nights! Protect your skin from sun damage this summer with these 10 helpful tips.
Chef Ryan Toll, of The Wild Cow, shares his vegan-friendly recipe with us for Sweet Potato and Black Beans Tacos. Whip this up quickly for tonight!
Mental Health Month focuses on bringing awareness to mental health, happiness, and well-being. We discuss the importance of being present and living in the now.
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT by LAF®. We talk about why you should give high-intensity interval training a try.
Chef Brian Okada of Water Grill shares his recipe for Tomato Avocado Salad with a light Poppy Seed Dressing. It's quick, it's easy, healthy and tasty!
This is why spring cleaning your health and fitness routine could help set you up for success for the rest of the year! Out with the old and in with the new.
Chef Paul Vazquez, Executive Chef, of SeaLegs Wine Bar shares his healthy recipe for Rib Eye Steak and Zoodles that you can make at home tonight.
We speak with three experts in the field of personal training, nutrition, and medicine to get their opinion on whether or not supplements are necessary for bettering health.
Imagine losing the ability to eat, speak, move, and eventually, breathe. That’s what happens to the victims of ALS. Learn more about what ALS is and how you can help fund the fight for a cure.
We all know love makes our hearts feel happier, but does love actually affect our hearts in a physiological aspect? We explore this topic deeper.
Puesto's Executive Chef, Katy Smith, shares her recipe for Grilled Fish Tacos with Melon Salsa. Make this light and flavorful recipe at home tonight!
Check out our list of ten of the most popular exercises, broken down by muscles targeted and how to perform each activity! Photos included.
A great place to help kickstart a new positive change is to surround yourself with other like-minded individuals. This is what you can expect when you join an LA Fitness.
Searching for something light and healthy without compromising flavor? Try this delicious Dory Catch recipe from Lido Bottle Works tonight!
HIIT incorporates functional exercises, core training, cardio interval training, and strength training. Learn how you can continue burning calories for up to 36 hrs. with the “Afterburn Effect”!
Why do muscles sometimes hurt right away and other times up to 48 hours afterward? Delayed Onset Muscle Soreness (DOMS) is something every gym goer experiences, but it can affect everyone differently.
Cold weather is not the sole deciding factor dictating whether or not our bodies go into calorie-burning mode. Thermogenesis, however, is and this is how it works.
